For the past couple of weeks I have been walking 3 miles in the morning, starting out usually around 6:00 AM. Like most exercise, if you do it enough, it makes you feel better and you get the desire to do more exercise, so ... I decided to get out the old dumb bells and start pumping some iron again. And man am I sore now. Really sore. All over. Every where. Places I had forgotten I had.

My goal is to keep with the program for 90 days. Then all bets are off.